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Creating goals and actually following through with them can be difficult at times, especially with the exhaustion from navigating a pandemic. Lately, I have been focusing on creating goals that I feel confident about. I’ve also been focusing on one goal, rather than multiple at a time as it just doesn’t seem to ever get completed. Creating SMART goals is the method I have been using that has helped me during this time.
You want to make sure your goal is…
One of the goals I’ve had recently is to exercise more. This is what this looks like using this method:
I will walk 30 minutes Monday, Wednesday and Friday each week starting at 4 p.m. for the next 6 weeks. If I miss one of those days, I plan to make it up so that I walk 3x a week.
Specific: 30 minutes at 4 p.m.
Measurable: For the next 6 weeks
Achievable: It’s not every day but 3x a week
Realistic: 6 weeks is manageable instead of creating something more long-term
Time-Based: 30 minutes, 3x a week for the next 6 weeks
I feel much more confident in this goal than creating one that is more loosely based that I am most likely not going to make work. What is a goal that you could make today to improve your life and your business?If you feel stuck and are unsure how to move forward, email email@example.com to see how we can help you achieve your goals!